Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

3 Piece today… Partners of 2 (only 1 works at a time)

(0-15min.)

42-30-18-10

Deadlifts 225/155

Lateral bar hops

HSPUs

(15-23min.)

Pick ONE!!

1.) 1mile run (in 200m intervals)

2.) 100 Cal Bike

3.) 2000m Row

(23-36min.)

4 Rounds:

40 Wall Balls 20/14

30 RKB Swings 70/53

20 Toes-To-Bar

The goal today is to hit each section HARD with your partner! Earn that rest and let’s make it feel like 3 separate pieces. Not 1 long AMRAP.

(Each section has a time cap so you gotta move regardless 😉