Wednesday

HV Tribe CrossFit – CrossFit

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Front Squat (10 mins to hit heavy 2 rep)

(0-10min.)

10min. to hit a HEAVY 2 rep

*No failed reps

Sumo Deadlift (10 minutes to hit heavy 4-6 reps )

(10-20min.)

10min. to hit a heavier 4-6 reps than you hit last week

Metcon (AMRAP – Rounds and Reps)

(25-35min.)

10min. AMRAP:

8 Kipping Pull-Ups

10 Alternating DB Lunges 45/30s

30 Double Unders

*Lunges are standing in place

*Left+Right= 2 reps