WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings,... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10, 9, 8….1 Deadlifts 185/135 1,2,3,…10 HSPU Finisher

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10, 9, 8….1 Deadlifts , bar or kettlebell 1,2,3,…10 HSPU or push-ups Finisher

HV Tribe CrossFit – CrossFit View Public Whiteboard New Weightlifting 8 min EMOM 1 snatch 2 hang cleans Metcon (Time) 3 Rounds 25 RKB swings... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 500 m row/400 m run/2 mins bike 30 sec leg swings each leg – front... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps @ 60% 3 reps @ 70% 2 reps @ 80% 2 reps @... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 1000m Row (Time) Max Effort 1000m Row

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 15 minutes to establish a heavy complex of 1 power snatch 2 OHS 2 snatch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More