Strong Masters
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Deadlift (3 *3 *3 *3 *3) Deadlift Bench Press... Read More
Death by Burpees
HV Tribe CrossFit – CrossFit View Public Whiteboard Death by Burpees (AMRAP – Rounds and Reps) EMOM Add 1 rep every minute on the minute... Read More
Cindy’s Squat cleans
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1, 2, 3 … up to 10 Squat Cleans 155/105 * After each round of... Read More
Cindy’s Squat cleans
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 1, 2, 3 … up to 10 Cleans * After each round of Cleans... Read More
Partner Saturday
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 power cleans 8 shoulder press 10 high 5 pushups with... Read More
Cleaning up
HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-4-3-2) Build to a moderate double Metcon (Time) 12-10-8-6-4-2 STO 95/65 Pistols
Back At it
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Goblet Squat 10x 5 8x. 6x 4x. Metcon (AMRAP – Rounds and Reps) 12 min AMRAP... Read More