WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Wallballs 15 RKB

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10 rounds 10 Squats 5 Burpees 10 reverse lunges 5 push upsScale as needed! Rounds,... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 8 reps @ 65% 6 reps @75% 4 reps @ 85% 4 reps @ 90%... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Hang Clean (1RM) Metcon (AMRAP – Reps) 4 rounds for max reps: 1 min cals 1... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ /... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Clean (1RM) Metcon (AMRAP – Reps) 4 rounds for max reps: 1 min cals 1 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DU 5 Deadlifts 225/155

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 500 m row – or more! Banded fun Mobility stretching Skills The squat – revisited... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 KB Swings 70/50 Ab mat sit ups 21-15-9 Power snatches 75/55 CTB Pull upsScore... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 8 @ 65% 1RM 8 @ 70% 6 @ 80% 6 @ 85% Front Squat... Read More