Squat it out
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 10x 50% 1RM 8x 55% 6x 60% 6x 65% 6x 70% Front Squat 5x 50%... Read More
Tabata This
HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch (3-3-3-3-3) Build to a moderate weight Metcon (No Measure) * Tabata push-ups rest 1 min *Tabata... Read More
Diane
HV Tribe CrossFit – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Deadlift (build to a heavy set of 5)
Two-fer Tuesday
HV Tribe CrossFit – CrossFit View Public Whiteboard Clean Complex 12 min E2MOM 1 Power clean 1 hang power clean 1 hang Squat clean 1... Read More
Manic Monday
HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat 5 @ 50% 3x 5@ 60% Back Squat 10 @ 50% 8 @ 55% 6... Read More
Fran-day
HV Tribe CrossFit – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Swinging around
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time 30 RKB swings 50/35 20 T2B 10 Floor Wipers 135/95 Finisher... Read More