WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 21-15-9 KB swings 70/50 GHD... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds 1 min Rowing 1 min DU 1 min sit ups 1... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5 5 5 5 5)

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 10 min AMRAP 2 squat cleans 115/75 2 jerks ( Split or Push)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 6 reps @ 70% 6 reps @ 80% 3 Rpes @ 90% 2 reps @... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 51 mins Both partners run 400 meters together... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift Build to a heavy double Metcon (AMRAP – Rounds and Reps) 4min AMRAP 15 T2B 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk 5 reps @65% 3 reps @ 75% 2 reps @ 85% 2 reps @... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teamwork – partner WOD 9 min AMRAP 50/40 Cals Ass Bike... Read More