Pulling into the week

12
Aug

Pulling into the week

HV Tribe CrossFit – CrossFit

Metcon (Weight)

10 Min E2MOM

5-4-3-2-1 Snatch (Squat or Power) Increasing weight each round

Metcon (Time)

3 Rounds for time

15 Burpees over the bar

15 Hang Power Snatches 95/65