12
Aug
Snatching Masters
HV Tribe CrossFit – Masters CrossFit
Warm-up
400 m run/ 500m row/ 4 mins bike or jump rope
stretching stations
30 sec pec stretch – each arm
30 shoulder on the wall
30 sec leg swings – each leg
30 sec balance board
Dynamic
walking partner med ball toss
Metcon (Time)
snatch drill
21 – 15 – 9
dumbbell snatch
push-up
Goal-Setting
What do you want to accomplish in the next 3 months
