Category

WOD

Bradley

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest...
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Skwaaaaaats

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB press...
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Skwaaaaaats

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) 16-12-8-4 Russian Twists GHD sit-ups/Med Ball toss sit ups Reverse Lunge w/ KB...
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Upside Down

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Alternate Sprint/Bear Crawl 30 seconds handshake plank FOCUS: wall walk frogstand GET...
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Hanging Around

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65,...
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Hanging Around

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-20-30-40 Hang Power Snatch* 100-200-300-400m RunDECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65, 75/55,...
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Jumpin In

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard Kids Workout WARM-UP: 30-second side shuffle 30-second sprint 30-second plank 30-second one-legged hops FOCUS: Blocked...
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