WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bench Press (5x 5 building to 5 lbs heavier) Metcon (Time) 5 rounds 8 sit ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)

HV Tribe CrossFit – CrossFit View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Pistols STO 95/65 DU Skills 15-20 mins to work on Headstands and handstands

HV Tribe CrossFit – CrossFit View Public Whiteboard HV TRIBE CLEAN COMPLEX 10 MIN E2MOM 1 POWR CLEAN 1 HANG POWER CLEAN 2 HANG SQUAT... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch Build to heavy set of 3 (TnG) Metcon (AMRAP – Reps) 12 Min Alt EMOM Even... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-5-5-5-5 ) Build to 75% Metcon (Time) 7 Rounds 7 Power Cleans 135/95 7... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible... Read More

HV Tribe CrossFit – CrossFit You have the option of a 5k run or Row. Modify the distance as needed View Public Whiteboard 5k Run... Read More