WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 50 DU 40 Push Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10-9-8-7…1 Strict pull ups (or progressions) Dips *NO kipping12 mins to complete Karen (Time)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 8 building to +5-10 from previous (80%)) Bench Press (5x 8 +5-10 from Previous (80%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard John Tierney (Time) For Time 20 Push Presses + Front Squats + Thrusters (45/25 lb) 15 Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata bike, row, DU or singles 1 min rest Tabata Planks and flutter kicks... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 rounds 6 Back rack lunges ( increasing weight) Metcon (Time) 3-9-15-21-15-9-3 Deadlift 155/100 Burpee... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 min E2MOM 1 power cleans 2 hang cleans 1 squat clean Work up to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt.... Read More