11
Jun
Jump Around
HV Tribe CrossFit – CrossFit
Metcon (AMRAP – Reps)
3 min AMRAP
40 Ab Mat Sit ups
Max DU
1 min Rest
3 Min AMRAP
30 Ab Mat Sit ups
Max DU
1 min Rest
3 Min AMRAP
20 Ab Mat tSit ups
Max DU
1 Min Rest
10 Ab Mat sit up
Max DU
* Score is total DU
Thruster (5-5-5-5-5)
