Tram work

15
Jun

Tram work

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1000m – 800m – 600m – 400m – 200m

Relay Run. (Done in 200m splits)

50-40-30-20-10

Burpee Box Jumps (24/20)

Lunges

Directly into…

50-40-30-20-10

Wall balls 20/14

RKB swings 50/35
One partner works while one partner rests. Reps may be split however partners chose.

Run will be done relay style in 200m splits

40 min time cap