WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 12 Wall balls 20/14 12 DB Step us... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 building to +5-10 lbs heavier than last week) Bench Press (5x 10 building to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Work up to 85% Metcon (Time) 10, 9, 8…….1 Push Press 75/55 Pistols Lateral... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Pain Cave XII (Time) 400m Run 50 Back Squats 50 Front Squats 50 OHS 400m Run 50... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (5RM) Metcon (Time) 800m run 20 T2B 600m run 15 T2B 400m run 10 T2B... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

HV Tribe CrossFit – CrossFit THANK YOU ROB!! View Public Whiteboard Skills Too Much B/S (Time) 20-18-16-14-12-10-8-6-4-2 Burpees RKB Swings 50/35 (RX+ 70/50)

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 12 min E2MOM 1 Snatch pull 1 Snatch 1 OHS 1 Clean Pull 1 Clean... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Box jumps 24/20 5 HSPU 5 Power... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 building to 75% 1RM) Bench Press (5x 10 building to 75% 1RM)