WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 15 minutes to establish a heavy complex of 1 power snatch 2 OHS 2 snatch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 @ 60% 5 @ 65% 5 @ 70% 5@ 75% Front Squat 5 @... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×5)

HV Tribe CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk 10 min EMOM 3 reps Increasing every 2 rounds Metcon (Time) 10-8-6-4-2 Pull ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Planks (alternate sides) Rest 1 min Tabata DU Rest 1 min Tabata row... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps@ 60% 3 reps@ 70% 2 reps @ 80% 2 reps@ 90% 1 rep@... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Tabata Row or Bike – 20 sec work; 10 sec rest for 8 rounds Forward... Read More