June 25, 2019

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 Min EMOM 1 Paused Front Squat (3 Sec Pause at the bottom)Incease weight to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3-Position Squat Clean Build to a Heavy Complex Metcon (Time) 4 Rounds 10 DB Front Rack Lunges... Read More