Hump Day

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

10 Min E2MOM

5 Hang Power Snatch

5 Thrusters

*Start Light. Work to a heavy finish

Metcon (AMRAP – Reps)

9 min AMRAP:

• 3 Wall Balls 20/14#

• 3 T2B

• 6 Wall Balls 20/14#

• 6 T2B

• 9 Wall Balls 20/14#

• 9 T2B

… continue pattern until time is up