WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Pistols STO 95/65 DU Skills 15-20 mins to work on Headstands and handstands

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch Build to heavy set of 3 (TnG) Metcon (AMRAP – Reps) 12 Min Alt EMOM Even... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-5-5-5-5 ) Build to 75% Metcon (Time) 7 Rounds 7 Power Cleans 135/95 7... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible... Read More

HV Tribe CrossFit – CrossFit You have the option of a 5k run or Row. Modify the distance as needed View Public Whiteboard 5k Run... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Backsquat (5×5) backsquat Metcon (AMRAP – Rounds and Reps) 8 min amrap 10 rkb 10 ring... Read More

HV Tribe CrossFit – Masters CrossFit You have the option of a 5k run or Row. Modify the distance as needed View Public Whiteboard 5k... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Find 1RM) Front Squat (Find 1RM)

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10-8-6-4-2 GHD Back Extensions GHD Sit ups Metcon (Time) 100-80-60-40-20 DU 15-12-9-6-3 KB Sumo... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) 10-8-6-4-2 GHD Back Extensions or superman Sit ups Metcon (Time) 100-80-60-40-20 DU or... Read More