WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 12 min E2MOM 1 Snatch pull 1 Snatch 1 OHS 1 Clean Pull 1 Clean... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Box jumps 24/20 5 HSPU 5 Power... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 building to 75% 1RM) Bench Press (5x 10 building to 75% 1RM)

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bench Press (5x 5 building to 5 lbs heavier) Metcon (Time) 5 rounds 8 sit ups... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)

HV Tribe CrossFit – CrossFit View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Pistols STO 95/65 DU Skills 15-20 mins to work on Headstands and handstands

HV Tribe CrossFit – CrossFit View Public Whiteboard HV TRIBE CLEAN COMPLEX 10 MIN E2MOM 1 POWR CLEAN 1 HANG POWER CLEAN 2 HANG SQUAT... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch Build to heavy set of 3 (TnG) Metcon (AMRAP – Reps) 12 Min Alt EMOM Even... Read More