WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 60 Cal Bike 30 Burpees Over Rower... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) E2MOM x 20 MINUTES MIN 1 & 2 — Row 500m... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Rack Lunge (3x 10 ) Building to as heavy as possible Metcon (Time) 5 RFT 5... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Front Rack Lunge (3x 10 ) Building to as heavy as possible Metcon (Time) 5 RFT... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min amrap 15 box jumps 24/20 15 dips 15 AKB... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Michael Haub (No Measure) 10 min EMOM 4 Front Squats (225/155 lb) 10 Double-UndersThis Firefighter Hero WOD... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Skills 15 mins to work on skill of choice Warm-up (No Measure) RomWOD

HV Tribe CrossFit – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) For Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) For Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters... Read More