WOD

HV Tribe CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Roxanne Burpees Metcon (No Measure) Tabata

HV Tribe CrossFit – CrossFit Front Squat (5RM) Metcon (Time) For Time: Cash in: 200m Farmer carries 45/25 10-20-30-40-50 Wall Balls 20/14 50-40-30-20-10 DU Cash... Read More

HV Tribe CrossFit – CrossFit Triple Play Barbell (Weight) With a running clock, every minute perform 1 lift and add 10 lb. Start with an... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 4 RFT 400-m run 10 push-ups 10 box jumps 10 GHD sit-ups Bench Press

HV Tribe CrossFit – CrossFit make up a WOD from earlier in the week! View Public Whiteboard

HV Tribe CrossFit – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) Scaled Bradshaw 5 rounds – 1 min rest between rounds 8 push ups 6... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Barbell Warm-up Deadlift (5-5-5-5-5) Bench Press (5-5-5-5-5)