WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard John Tierney (Time) For Time 20 Push Presses + Front Squats + Thrusters (45/25 lb) 15 Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata bike, row, DU or singles 1 min rest Tabata Planks and flutter kicks... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 rounds 6 Back rack lunges ( increasing weight) Metcon (Time) 3-9-15-21-15-9-3 Deadlift 155/100 Burpee... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 min E2MOM 1 power cleans 2 hang cleans 1 squat clean Work up to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 8) 5x 8 building to 80% 1RM Bench Press (5x 8) 5x 8 building to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Squat Clean (1 RM) Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 10 Squat Cleans 95/65... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds of Cindy 5 Pull ups 10 pushups 15 Squats 1-Mile Run (Time) Max... Read More