WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 1000m – 800m – 600m – 400m – 200m Relay Run. (Done in 200m splits)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Overhead Squat (5x 5) Metcon (No Measure) Tabata this

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 8-6-4-2 Bent over rows Front Rack lunge Metcon (Time) 400m run /500m row/ 2... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 min AMRAP 40 Ab Mat Sit ups Max DU 1 min Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (5x 5 building to 85%) Deadlift (5x 5 building to 85%)

HV Tribe CrossFit – CrossFit View Public Whiteboard Will Lindsay (Time) 10 Rounds 3 Devil Press 55/35 22 DB Lunges 19 Squats RX- weighted vest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Death By EMOM 1 power clean (athlete choice on weight) 1 burpee 2 power... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 50 DU 40 Push Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10-9-8-7…1 Strict pull ups (or progressions) Dips *NO kipping12 mins to complete Karen (Time)... Read More