WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Jumping Jacks 5/5 SA KB (or DB) Front Squat 5/5... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES (with Light-Moderate weight) 10/10 Single Leg KB (or DB)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8 DB Front Squat 8 DB Sumo Deadlifts 8... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Calories) 8 SETS 2:00 Max Cal Bike -Rest 3:00 b/t Sets- (Score is... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Mountain Climbers :30 Ring Rows or DB Bent Over Rows... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Distance) FOR DISTANCE Run, Bike or Row 30 Minutes (Score is Distance) B.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 MINUTES Min 1- :40 Shuttle Run Min 2- :40 Russian... Read More