Sunday, May 24th 2020

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

A. General

3min Easy Machine/Run, nose breathing

B. Mobility

PNF hamstring stretch

7x/side

– 7 seconds contraction, pushing with your foot against the band/towel/belt

– 7 seconds stretch, pulling your foot toward your with the band/towel/belt

C. Specific

ABC drills 50ft x 2 on each

https://www.youtube.com/watch?v=Eit3pGym2Dg

Metcon

10k Run (Time)

Max Effort 10k Run