24
May
Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Call Us: 845-378-0045
WOD
24
May
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike or Ski 3 minutes @easy, nose breathing B.... Read More
24
May
Sunday, May 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
23
May
Saturday, May 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike 5 Minutes 50 seconds @easy, nose breathing 10... Read More
22
May
Friday, May 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General On the machine of your choice 3 minutes @easy, nose breathing... Read More
21
May
Thursday, May 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
20
May
Sunday, May 24th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy Machine/Run, nose breathing B. Mobility PNF hamstring stretch 7x/side –... Read More
20
May
Thursday, May 21st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 1min of: 1 burpee every 7s 40s of: 1 burpee every 5s... Read More