Thursday, May 21st 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

1min of: 1 burpee every 7s

40s of: 1 burpee every 5s

30s of: 1 burpee every 3s

how long can we do 1 burpee every 2s?

B. Mobility

Worlds Greatest Stretch

30s/side

C. Specific

2 rnds

10-15 Toe Touches

10 Hollow rock to situps

10/ leg Quadruped unilateral hip extensions

30s Butt kicks

Metcon

A: Lesley (AMRAP – Rounds and Reps)

AMRAP in 35 minutes

24 Jumping Lunges

24 Hollow Rocks

24 Air Squats

24 AbMat Sit-Ups

24 Burpees

Accessory

Metcon (Time)

Running

4-5 x 800m

Rest 3 minutes between sets