HV Tribe CrossFit – CrossFit

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Metcon (Weight)

Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:

10/7 Calorie Assault Bike

2 Power Clean and Jerks

*Climbing in weight to the heaviest #’s you can hi

Metcon (Time)

2 Rounds For Time:

50 Push Jerks 95/65

25 Weighted Sit ups

*EMOM complete 4 Burpees!

*Start with Burpees

*You must finish all 50 jerks before going to the sit ups.

*LOCK OUT your reps and HOLD it for a split second before you bring the bar down.

RX+ 115/75

* I want this to take between 10-15min. so choose the appropriate weight for yourself.