HV Tribe CrossFit – CrossFit

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Back Squat

Week 4 of the 20 Rep Back Squat Program. You guys should know the deal. (read my description 3 weeks ago if need more info)

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from week 1. Dig Deep!! Proud of everyones number so far!

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

12 Cal Row

7 Pull-Ups

8 Push-Ups

9 Wall Balls (20/14lb.)