HV Tribe CrossFit – CrossFit
Week 4 of the 20 Rep Back Squat Program. You guys should know the deal. (read my description 3 weeks ago if need more info)
Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from week 1. Dig Deep!! Proud of everyones number so far!
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
12 Cal Row
9 Wall Balls (20/14lb.)