Monday – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

Front Squat (3x 5)

Front Squat (Week 1 of 4)

(18min. Window)

Few Warm-Ups sets

then;

Set 1: 65% x 5

Set 2: 75% x 5

Set 3: 85% x Max Reps! (5+ goal)

SUPERSET each set with;

8-10 DB bent over Rows

10-12 Heavy Russian DB Twists

Rest 60-90sec. Between Sets.

Metcon (AMRAP – Reps)

15min. to get as far as possible…

14 Cal Row

14 Overhead Squats (45/35)

14 Wall Balls (20/14)

13 Cal Row

13 Overhead Squats 45/35

13 Wall Balls (20/14)

12,12,12….11,11,11… All the way to 1.

*This is not finishable but push hard and add up all your reps at the end 🙂