Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

18min. Window….

5 Heavy Push Jerks

Superset with;

5 Weighted Chin-Ups

Rest 90sec. Repeat For 4 Total “Working” Sets

**If you can not do a weighted chin-up, complete 6-8 Barbell Rows with a SUPINATED grip.

https://www.youtube.com/watch?v=D2YGzQ5G6J4

Metcon

Metcon (AMRAP – Reps)

3min. AMRAP:

300m Row

Max American KB Swings in remaining time…

Rest 1min. Repeat For 4 Total Rounds.

RX is 53/35

RX+ 70/53

You NEED to row hard to make this one work today! Don’t go all out, but get pretty close. 85-90% effort on each row.