HV Tribe CrossFit – CrossFit
5 Heavy Push Jerks
5 Weighted Chin-Ups
Rest 90sec. Repeat For 4 Total “Working” Sets
**If you can not do a weighted chin-up, complete 6-8 Barbell Rows with a SUPINATED grip.
Metcon (AMRAP – Reps)
Max American KB Swings in remaining time…
Rest 1min. Repeat For 4 Total Rounds.
RX is 53/35
You NEED to row hard to make this one work today! Don’t go all out, but get pretty close. 85-90% effort on each row.