WOD

20
Sep

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 3 power cleans (Moderate to heavy) *singles – no touch and go Into...
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18
Sep

Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. 35min. to finish… 3 Rounds:...
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13
Sep

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Every 4 Mins AMRAP 500m Row or 400m Run 5 Deadlift 255/175 Max...
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13
Sep

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM 3 MINS 3 Power Cleans 3 Front Squats 3 Push Jerks rest 1 min...
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13
Sep

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Butt & Gut Superset: 7 DB RDL 7 DB Long lunges ( as far...
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13
Sep

MONDAY 9/14/20

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6-8 reps on each leg) SUPERSET WITH; 10 Lateral Barbell Lunges on EACH...
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