HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 3 power cleans (Moderate to heavy) *singles – no touch and go Into... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6-8 reps on each leg) SUPERSET WITH; 10 Lateral Barbell Lunges on EACH... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m Run -Gradually building pace from easy to hard @nose breathing B.... Read More