WOD

2
Oct

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Team Murph… Kinda…” 35min. to get as far as possible… Row 2000m (250m...
Read More
27
Sep

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat The 20 rep Back Squat Program is here for a few weeks 🙂 This is...
Read More
27
Sep

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting 4 working sets: 8 BB Push Press 12 standing DB Lateral Raises 60 DU 90 Sec...
Read More
27
Sep

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) (0-5min.) Row 1000m (5-15min.) 10min. to establish: 3 Rep Max Hang Power Clean (15-20min.) Run...
Read More
27
Sep

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds of: 10 Cal Assault Bike 10 Cal Row 10 DB Partial Cleavage Cutters...
Read More
27
Sep

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 min. EMOM: Odd Min.) 10 Toes-To-Bar Even Min.) 2 Hang power Snatch (climbing) immediately...
Read More
20
Sep

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 3min. x 10 Rounds: 12/10 Cal Row 200m Run 3 Power Clean and Jerks...
Read More
20
Sep

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat / Deadlift Combo 4-5 sets in an 18 min window 6 moderate back squats Immediately...
Read More