WOD

9
Oct

Saturday teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) (Teams of 2) 35min. to finish… 3 Rounds: 30 Deadlifts 135/95 30 Lateral Burpees Over...
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4
Oct

MONDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 20 Rep program) You guys should know the deal. Just like last...
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4
Oct

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch Warm up with to about 65-70% of your max and then complete: 3 reps...
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4
Oct

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15min. of Straight Booty Work: 5min. of: 30sec. of Front Squats 30sec. of...
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4
Oct

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault...
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4
Oct

FRIDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8...
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2
Oct

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Team Murph… Kinda…” 35min. to get as far as possible… Row 2000m (250m...
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27
Sep

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat The 20 rep Back Squat Program is here for a few weeks 🙂 This is...
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