WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard 12 Days of Christmas CFONY (Time) 1 HSPU 2 SDLHP 95/65 3 Thrusters 95/65 4 Box Jumps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) Part 1.) 8 Rounds: 20sec. of High Knees 10sec. of Rest https://www.youtube.com/watch?v=VKSkXrxYk8c Part... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Spend 20min. Working up to something moderate to heavy here… Take... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Teams of 2: 30min. running clock… 2 Rounds: Row 1000m... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 1min. to hit 3 heavy power snatches Immediately into; 1min. of max calories on the... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Strict Press Complete 3-5 Reps as Heavy as Possible. After you complete your final rep,... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Front Squat (week 4 of 4): Recovery week Every 3min. x 5 Rounds: 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (1RM) Power Clean and Jerk (1RM Test) (0-20min.) Let’s spend 20 mins. trying to... Read More