WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Make sure you are ready and warm for both movements. Start at about 50-60% effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (4 X 6) 6 Reps *NO DIPPING at the knees today! Immediately into; Your choice:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time In Teams of 2: 25 Pull-Ups 50 Back Squats (135/95lbs.) 25 Pull-Ups 75... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Push Press 5-6 Heavy Push Press Immediately into; 12-15 Standing DB Lateral Raises Immediately into;... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Make sure you are ready and warm for both movements. Start at about 50-60% effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (WEEK 3 0F 4 (MAX OUT WEEK)) Complete a few warm up sets, and then: 75%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 3 of 4 (MAX OUT WEEK) ) Complete a few warm up sets, and... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10-12 Reverse Grip Barbell Bench Press Immediately into; 10-12 Barbell Bent Over Rows Rest 90sec.... Read More