WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Make sure you are ready and warm for both movements. Start at about 50-60% effort... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (WEEK 3 0F 4 (MAX OUT WEEK)) Complete a few warm up sets, and then: 75%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 4) Back Squat (Week 2 of 4) Complete a few warm up... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 2min. x 8 Rounds: 10 Toes-To-Bar 1 Hang Power Snatch 1 Full Power Snatch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Week 2 of 4) Deadlift (Week 2 of 4) Complete a few warm up sets, and... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Fortitude (No Measure) 30min EMOM Min 1 : 10/7 cals Bike Min 2: 9 Burpees * Goal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press Push Press 18min. Window… 8-10 Barbell Push Press Immediately into; 10-12 DB Bent over Rows... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Spend 20min. Working up to something moderate to heavy here… Take... Read More