Saturday Teamwork


Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Every 7min. x 5 Rounds:

30/24 Cal Bike

30/24 Cal Row

20 Burpees

20 Front Squats 115/75

20 Deadlifts 185/135

Teams o f 2. Only 1 person Works at a time.

Be sure to change those weights out fast and burn through each round to earn some rest! First round might not be that bad… Maybe not the second… But, oh is it coming 🙂

Score is slowest round