WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Goblet Squat 10x 5 8x. 6x 4x. Metcon (AMRAP – Rounds and Reps) 12 min AMRAP... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 10x 50% 1RM 8x. 60% 6x 65% 4x. 70% Metcon (AMRAP – Rounds and Reps)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position power clean (3-3-3-3-3 increasing to a heavy complex ) 3 position power clean Metcon (Time)... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 3 position power clean (3-3-3-3-3 increasing to a heavy complex ) 3 position power clean Metcon... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 10 Front Squats 95/65 10 T2B Rest 2mins... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 RFT 10 Burpees 20 Sit ups Finisher Tabata curls