WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run, 500 m row, 5 mins bike 10 good mornings with pvc pipe... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchPVC pipe or light... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 ) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 2) Increase... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Increase to +5-10 lbs heavier than last week Shoulder Press (5x 3) Increase... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-……..1 Cleans 135/95 BurpeesCan be power or squat cleans

HV Tribe CrossFit – CrossFit View Public Whiteboard Snatch EMOM 6 min EMOM 1 hang Power snatch 1 hang Squat snatchIncreasing weight each round to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 min AMRAP 1 Rope climb 1 front squat 95/65 1 dip 2... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 5 mins bike Leg swings – side and front pec... Read More