Work work work


Work work work

HV Tribe CrossFit – Masters CrossFit

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500 m row/400 m run/2 mins bike

30 sec

leg swings each leg – front back and side to side

squat therapy

group mobility

New Weightlifting

8 min EMOM

1 snatch

2 hang cleans

Metcon (Time)

3 Rounds

25 RKB swings

25 ghd situps or Med ball SIt ups

250m row

25 burpees