WOD

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 200-meter run 10 blocked squats 10 burpees 10 ring rows 200-meter run... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 2 build to + 5/10 from last week) Shoulder Press (5x 2 Build to +5/10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) SCALED and MASTERS 3 rounds for time 30 Wall balls 14/10 20 cal row 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Kettle Bear 20 (Time) 2 rounds for time 20 KB SDLHP 50/35 20 DU 20 Single-Arm OH... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (5x 2) Build to 90-95% 1RM Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5x 2) Build to 90-95% 1RM Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Deck of Cards hearts – weighted sit ups clubs – AKB swings Diamonds –... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 T2B 10 pistols 5 Hang power Snatches... Read More