Fight Gone bad


Fight Gone bad

HV Tribe CrossFit – Masters CrossFit

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
This is an EMOM – Each movement is for one minute, then you move to the next. Modify each movement as necessary to allow you to keep moving throughout the minute