WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (2 Rounds for time) 1. 2 SETS 1200m Run -Rest 4:00 b/t Efforts-... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) 1. ON A 12:00 RUNNING CLOCK… Slow warm-up and flow movement.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Thrus 5 Push-Up to Pike + :20 Pike... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PLAY A GAME! then… 3 ROUNDS 5 Inch Worm + Push-Up 10 KB... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ on the Bike — Flow and Chat it Up!! 2... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ on the Bike — Flow and Chat it Up!! 2 SETS... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP… -In teams of 2 (need a light or moderate KB) P1... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (3:00 Cap) 10 PVC Pass Thrus 5 Inch Worm + Push... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (progress the Row each round) 10 Rower Strokes (legs only- damper... Read More