WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20 Alt DB Snatch (50/35) 20 Burpees to... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for distance) FOR MAX METERS* 5:00 Row -Rest 2:30- 4:00 Row... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (5 Rounds for time) 5 SETS 20/15 Cal Bike 25 Russian KB Swing... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 1. 3 SETS 800m Run -Rest 4:00 b/t Efforts-... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Distance) E2MOM x 16 MINUTES MIN 1 & 2 — 10 DB Box... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) JUNKYARD DOG WARM-UP Grab a partner for this one and have some fun…... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS… 20 Arm Circles Forward 20 Arm Circles Back :30 Doorway Stretch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Alt. Groiners 1:00 Bootstraps Into…(8:00 Cap) 2 Quick Rounds 10 Air Squats... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS: 100m Run (increasing pace) 10 Up Downs 10 Scap Pull Ups... Read More