Category

WOD

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) JUNKYARD DOG WARM-UP Grab a partner for this one and have some fun…...
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Sunday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Grab a partner and a Barbell! 1 ROUND EACH… P1: AMRAP of… 5...
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Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 Minutes 10 Scap Push-Ups 5 Inch Worms + Push-Ups 10...
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Saturday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (5 Rounds for time) 5 SETS 500m Row -Rest 4:00 b/t Efforts- (Score...
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Friday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 SETS ON 2:00 CLOCK…500/400m Row (rest remainder) ON 2:00 CLOCK…40 DB...
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Wednesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (5 Rounds for time) 1. 5 SETS 400m Run -Rest 4:00 b/t Efforts-...
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Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3...
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Monday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on...
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