WOD

HV Tribe CrossFit – CrossFit Bench Press (5-3-2-1-1-1) Building as heavy as possible. Skill 3 Sets 10 Strict T2B 20 GHD Back Extensions -Rest as... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14 Mins 45/30 Cal Row 15 Pull-ups Strength (Distance) Strength III 10 Min... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Intended Stimulus Intended Stimulus 8:00-15:00. Descending ladder of double-unders and snatches. Snatch loading increases as the reps decrease. Loading of... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 1,200-meter Row 3:00 rest 800-meter Row 2:00 rest 400-meter Row 1:00 rest 200-meter Row Metcon (Weight)... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) rx AMRAP 9: 12 alternating hang DB snatches (50/35 lb) 6 single-arm DB overhead... Read More

HV Tribe CrossFit – CrossFit Annual Coach Lucie Birthday WOD It’s that 1 day a year to look forward to……Coach Lucie’s Birthday burpees!!!! 🙂 Let’s... Read More

HV Tribe CrossFit – CrossFit Intended Stimulus Stimulus & Goals 12:00-16:00. Run efforts in 2:15 or less. Shoulder presses in 1-2 sets, but unbroken to... Read More

HV Tribe CrossFit – CrossFit Intended Stimulus Intended Stimulus 10-20 rounds. Advanced athletes shoot to perform this as an EMOM. Unbroken dumbbell thrusters. Toes-to-bars in... Read More

HV Tribe CrossFit – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Deadlift Every 4 Mins x 4 sets 6 Deadlifts... Read More