Category

WOD

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30min. Running Clock… 6-8 DB Bench Press 70/35s 15 Goblet squats 50/35 200m Run *Rest...
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Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Front Rack Lunge 10-12 rep on each leg immediately into; 8-10 DB RDL’s...
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Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4min. AMRAP: 8 Push Press 95/65 8 SDHPs 4min. AMRAP: Max Cals on...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch (Climbing) Even: 15/12 Cal Row (Every other...
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Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35min. to Finish… 40 SDHP’s 95/65lb 400m Run 40 Push Press 95/65lb. 400m Run 40...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: (Time CAP: 35min.) 5 Rounds: 10 Push Press 95/65 10 Toes-To-Bar immediately into;...
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