Category

WOD

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 6-8 Back Squats (Climbing. Try and build to a max by the last set) Superset...
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Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Build to a 5 rep max front squat. (We start a new cycle next...
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Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On a 20 min clock Split Jerk 3 Reps out of the rack. Prefer behind...
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Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 20min. Running Clock… 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Box or bench Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups in remaining time...
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Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 Sets: 10-12 Flat Barbell Bench Press Immediately into; 10-12 Barbell Bent Over Rows (Supinated...
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Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 12 min. EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks *goal is to...
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Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds: 1min. of max rep bench press (135/75) immediately into; 1min. of...
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Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Back Rack Lunge 20min. Superset section: 10 Reps out of the rack (L+R=2) immediately into;...
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