WOD

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 50 wall-ball shots (14/20 lb) (10 ft) 50 box jump-overs (20/24 in) 50 wall-ball shots 50... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) From 0:00-10:00: 1,600-m run for time 10:00-20:00: Build to a 5-rep-max bench press 1-Mile Run (Time) Max... Read More

HV Tribe CrossFit – CrossFit Metcon (AMRAP – Reps) rx AMRAP 8: Barbell back rack lunges (50 ft) (80/115 lb) 25 pull-ups Barbell front rack... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) rx 3 rounds for time: 800-m run 15 overhead squats (115/75)

HV Tribe CrossFit – CrossFit Annie Bought a Kettlebell (Time) Annie bought a kettlebell (Time) 50-40-30-20-10 Double Unders AbMat Sit-Ups Russian KB Swings 53/35 *Time... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 5 rounds for time with a partner: 20 DB hang power cleans (50s/35s lb) 20 DB push presses... Read More

HV Tribe CrossFit – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

HV Tribe CrossFit – CrossFit Partner Mary (AMRAP – Rounds & Reps) AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats 15... Read More

HV Tribe CrossFit – CrossFit Intended Stimulus Intended Stimulus Heavy day relative to each athlete’s capacity. Increase loading across as many sets as possible while... Read More

HV Tribe CrossFit – CrossFit Pre-workout Skill (Checkmark) Pre-workout skill EMOM 8: 3-5 strict toes-to-bars Metcon (Time) rx 5 rounds for time: 25/30-cal row 30... Read More