WOD

HV Tribe CrossFit – CrossFit Metcon (Time) RX 2 rounds for time: 1,200-m run 15 deadlifts (225/155) Skill 8 Mins to work Strict HSPU or... Read More

HV Tribe CrossFit – CrossFit Intended Stimulus Heavy day relative to each athlete’s capacity. Increase loading across as many sets as possible while maintaining safety... Read More

HV Tribe CrossFit – CrossFit Bench Press (3 x 3 ) 3 @ 70% 3@ 80% 3+ @90% Metcon (Time) 60 Double-unders (Scaled-60 Singles) 30... Read More

HV Tribe CrossFit – CrossFit Strength week 2 Welcome to week two of four of this Strength cycle, where we will front squat for four... Read More

HV Tribe CrossFit – CrossFit NOTES Welcome to week six of this 2025 Strength 1 lifting cycle. This is a test week. The goal is... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) For time: 1,000-m row 50 toes-to-bars 500-m row 25 toes-to-barsTarget time is 10-14 Mins. Scale volume/movement to keep... Read More

HV Tribe CrossFit – CrossFit Strength Notes Notes Welcome to week five of this 2026 Strength 1 lifting cycle. This is a deload week; next... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 3 rounds for time: 120 Double Unders 30 DB snatches (53/35 lb) 20 KB swings (53/35 lb)

HV Tribe CrossFit – CrossFit NOTES Notes Welcome to week four of this 2025 Strength 1 lifting cycle. Next week will be a deload week,... Read More

HV Tribe CrossFit – CrossFit Metcon (Weight) Every 5:00 for 7 sets 3 Push Presses 2 Push Jerks 1 Split jerk -Building each set