CrossFit – Wed, Sep 16

HV Tribe CrossFit – CrossFit

Metcon (No Measure)

From 0:00-10:00:

1,600-m run for time

10:00-20:00:

Build to a 5-rep-max bench press

1-Mile Run (Time)

Max Effort 1-Mile Run

Bench Press (5 RM)

Take about 5 sets to build to a 5-rep-max bench press.

Rest 2:00 between bench press sets.