WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Front Rack Lunge 10-12 rep on each leg immediately into; 8-10 DB RDL’s... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4min. AMRAP: 8 Push Press 95/65 8 SDHPs 4min. AMRAP: Max Cals on... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch (Climbing) Even: 15/12 Cal Row (Every other... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30min. Running Clock… 6-8 DB Bench Press 70/35s 15 Goblet squats 50/35 200m Run *Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35min. to Finish… 40 SDHP’s 95/65lb 400m Run 40 Push Press 95/65lb. 400m Run 40... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: (Time CAP: 35min.) 5 Rounds: 10 Push Press 95/65 10 Toes-To-Bar immediately into;... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOM x 4min. 12/9 Cal Row EMOM x 4min. 8 Deadlifts 225/155 EMOM... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “A Chipper” Teams of 2: 35min. Running Clock… 50 Cal Row 50 HSPU’s... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat Week 4 of the 20 Rep Back Squat Program. You guys should know the deal.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Clean and Jerk Cardio Complex: Every 2min. x 10 Rounds: 10/7 Calorie Assault Bike 2... Read More