HV Tribe CrossFit – CrossFit

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Deadlift (Week 2 of 4)

Deadlift (Week 2 of 4)

Complete a few warm up sets, and then:

70% x 3

80% x 3

90% x max reps

*In between each set complete 1-2 weighted CHIN ups. Trying to find a max effort today on this! Use a belt with KBs or Plates. If you are going light, a 10 or 15 lb. plate between your legs works well. If you need to scale, try a band for sets of 6-8 and build that strength up.

** If you’d prefer to work on glutes a little more today, you could throw a Hip Thrust in instead of pull-ups. Sets of 8-10 after your deadlift sets.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
One of my favorite repeat workouts! I want you guys to get a good rest between section 1 and this… Make sure you are READY and hit this thing with EVERYTHING you’ve got. #godspeed

Coaches: Do a 5min. stagger to free up that precious pull-up space when it’s all on the line 😉

Extra Accessory

Extra Credit – (if you’re still alive). 😀

Pick One:

50 Strict HSPU’s for quality


75 Kipping for quality


Practice HSPUs for 10min.