WOD

HV Tribe CrossFit – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /... Read More

HV Tribe CrossFit – CrossFit Front Squat (5 x 5) Increase 2 ½ – 5%from last week Superset with Power Clean 5 Reps Power Clean... Read More

HV Tribe CrossFit – CrossFit Weightlifting WEIGHTLIFTING 3 Supersets: 2 Front Squat (80-90% effort on all sets) 6-8 Barbell Hip Thrust (80-90% effort on all... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Dumbell Incline Bench Press (4 x 6-8 Building) Start at about 50% then build up to 65% Superset 60 sec... Read More

HV Tribe CrossFit – CrossFit Push Press (Week 2) After Warm-up: Set 1) 3 @ 70% Set 2) 3 @ 80% Set 3) Max reps... Read More

HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor15 Mins to... Read More