WOD

HV Tribe CrossFit – CrossFit Happy New Year

HV Tribe CrossFit – CrossFit 12/31 (Time) For Time 31 Push Presses (75/55 lb) (RX+ 95/65) 31 Pull-Ups (RX+ C2B pull-ups OR 12 MuscleUps) 31... Read More

HV Tribe CrossFit – CrossFit Barbell 12 Days of Christmas (Time) 1 Deadlift 95/65 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5... Read More

HV Tribe CrossFit – CrossFit Deadlift (1RM) Bench Press (1RM)

HV Tribe CrossFit – CrossFit Back Squat (1RM) 1RM

HV Tribe CrossFit – CrossFit Front Squat (1RM) !RM Superset with KB Russian Twists 10-12 Reps Metcon (AMRAP – Reps) 9 Min EMOM Min 1)... Read More

HV Tribe CrossFit – CrossFit Deadlift ( 5 x 5) 5 repa @ 70-80% Superset with Bench press 5 @70-80%

HV Tribe CrossFit – CrossFit Back Squat (5 x 5 ) 5 reps at @ 70-80% Superset with Hang Squat cleans 3 Reps @ 70-75%... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) partners of 2 (Only 1 partner works at a time) 35min. to finish… 200 Calorie Row 200 Wall... Read More

HV Tribe CrossFit – CrossFit Deadlift (5 x 5 ) Increase by 2 ½ – 5% Superset with Bench Press 5 Reps Bench Press (5... Read More