WOD

HV Tribe CrossFit – CrossFit Back Squat (1RM) 1RM

HV Tribe CrossFit – CrossFit Front Squat (1RM) !RM Superset with KB Russian Twists 10-12 Reps Metcon (AMRAP – Reps) 9 Min EMOM Min 1)... Read More

HV Tribe CrossFit – CrossFit Deadlift ( 5 x 5) 5 repa @ 70-80% Superset with Bench press 5 @70-80%

HV Tribe CrossFit – CrossFit Back Squat (5 x 5 ) 5 reps at @ 70-80% Superset with Hang Squat cleans 3 Reps @ 70-75%... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) partners of 2 (Only 1 partner works at a time) 35min. to finish… 200 Calorie Row 200 Wall... Read More

HV Tribe CrossFit – CrossFit Deadlift (5 x 5 ) Increase by 2 ½ – 5% Superset with Bench Press 5 Reps Bench Press (5... Read More

HV Tribe CrossFit – CrossFit Back Squat (5 x 5) Increase by 2 ½-5%

HV Tribe CrossFit – CrossFit Deadlift (5 x 5 ) Increase weight 2 ½ – 5% from last week Superset with Bench Press 5 reps... Read More

HV Tribe CrossFit – CrossFit Deadlift (5×5) This is week 1. You will be starting at about 70% this week for all 5 sets Superset... Read More

HV Tribe CrossFit – CrossFit Week 1 of 6 This is week 1 of a 6 week “5×5 Strength Program” We will be starting this... Read More