WOD

HV Tribe CrossFit – CrossFit Back Squat (Week 4 of 4 Recovery) 5 x 40% 5 x 50% 5 X 60% *Today is a good... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) Reverse Accumulator For Time…. 100m Farmer Carry 45/25’s 35 Sit-Ups 30 Double Unders 25 Thrusters 75/55 20 Hang... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /... Read More

HV Tribe CrossFit – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /... Read More

HV Tribe CrossFit – CrossFit Front Squat (5 x 5) Increase 2 ½ – 5%from last week Superset with Power Clean 5 Reps Power Clean... Read More

HV Tribe CrossFit – CrossFit Weightlifting WEIGHTLIFTING 3 Supersets: 2 Front Squat (80-90% effort on all sets) 6-8 Barbell Hip Thrust (80-90% effort on all... Read More

HV Tribe CrossFit – CrossFit