WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 power cleans 8 shoulder press 10 high 5 pushups with... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (5-4-3-2) Build to a moderate double Metcon (Time) 12-10-8-6-4-2 STO 95/65 Pistols

HV Tribe CrossFit – CrossFit View Public Whiteboard Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings,... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Goblet Squat 10x 5 8x. 6x 4x. Metcon (AMRAP – Rounds and Reps) 12 min AMRAP... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 10x 50% 1RM 8x. 60% 6x 65% 4x. 70% Metcon (AMRAP – Rounds and Reps)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position power clean (3-3-3-3-3 increasing to a heavy complex ) 3 position power clean Metcon (Time)... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 3 position power clean (3-3-3-3-3 increasing to a heavy complex ) 3 position power clean Metcon... Read More