WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (No Measure) Barbell Lunges • 12 steps at 30% of 1RM Back Squat • 12... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Barbell Lunges • 12 steps at 30% of 1RM Back Squat • 12 steps... Read More

HV Tribe CrossFit – CrossFit If you have your lifts from last week to make up still please do so this week! We will be... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsScale Pull-ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD – 5 rounds for time Partner 1 10 push ups 10 push press... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 5 mins bike leg swings – both directions good mornings... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×3 ) 5 lbs heavier than last week Metcon (No Measure) Tabata bike or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run, 500 m row, 5 mins bike 10 good mornings with pvc pipe... Read More