Elementary Tuesday
HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up: – 3 times 10m Bear Crawl, 10 box jumps 10m Log... Read More
Bro Seshhhh
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10... Read More
Monday Middle School!
HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids Warm Up 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers... Read More
Bro Seshhhh
HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 3) Building to +5/10 from last week Shoulder Press (5x 3) Building to +5/10 from... Read More
Friday fun fest
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Stephen (Time) 30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows Stiff-Legged Deadlift, 95#In honor of Third Battalion, Princess... Read More
Thighsdayyyyyyy
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×3 ) building to 85-90% 1RM Metcon (AMRAP – Rounds and Reps) 8 Min... Read More
Thursday Elementary
HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: Jumping jacks Monkey swings and monkey hangs on pull-up bars Burpees GET... Read More